POWERFIT Es un programa de entrenamiento formado por 3 bloques con ejercicios enlazados y combinados a manera de tri-serie, que logran ejercitar todos los grupos musculares utilizando carga progresiva mediante una barra con discos recargables e intercambiables. Estos 3 blo- ques en tri-serie, a su vez están intercalados con segmentos de trabajo cardiovascular, en total 2: uno con la utilización del step y otro con pasos básicos de aeróbica; ambos mediante el esti- lo libre y movimientos atléticos. La combinación de bloques y segmentos, asegura a los alumnos un trabajo inten- so, completo y efectivo. Idioma: Ingles

 CLASS STRUCTURE

Warm Up

Block 1 - Biceps/ Legs/ Triceps

Step Segment

Block 2 - Back/ Legs 2/ Chest

Hi-Lo Segment

Block 3 - Shoulders/ Legs 3/ Abdominals

Cool Down

POWERFIT  is a training program that consists of 3 blocks of exercises, linked and combined as a tri-series, which exercises all muscle groups with progressive load, using a bar with removable and exchangeable disks. In turn, 2 segments of cardiovascular work are inserted in between these 3 blocks in tri-series, one of the segments uses step, the other uses basic Hi-Low moves, and both are based on free-style and athletic movements.  The combination of these blocks of muscular work is cardiovascular segments ensures an intense, complete and effective workout. POWERFIT offers a motivating and an entertaining session that allows you to maintain and improve your general physical condition in the shortest  time possible.

 

POWER FIT 22 PACK

$42.12 USD
POWER FIT 22 PACK $42.12 USD
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POWERFIT Es un programa de entrenamiento formado por 3 bloques con ejercicios enlazados y combinados a manera de tri-serie, que logran ejercitar todos los grupos musculares utilizando carga progresiva mediante una barra con discos recargables e intercambiables. Estos 3 blo- ques en tri-serie, a su vez están intercalados con segmentos de trabajo cardiovascular, en total 2: uno con la utilización del step y otro con pasos básicos de aeróbica; ambos mediante el esti- lo libre y movimientos atléticos. La combinación de bloques y segmentos, asegura a los alumnos un trabajo inten- so, completo y efectivo. Idioma: Ingles

 CLASS STRUCTURE

Warm Up

Block 1 - Biceps/ Legs/ Triceps

Step Segment

Block 2 - Back/ Legs 2/ Chest

Hi-Lo Segment

Block 3 - Shoulders/ Legs 3/ Abdominals

Cool Down

POWERFIT  is a training program that consists of 3 blocks of exercises, linked and combined as a tri-series, which exercises all muscle groups with progressive load, using a bar with removable and exchangeable disks. In turn, 2 segments of cardiovascular work are inserted in between these 3 blocks in tri-series, one of the segments uses step, the other uses basic Hi-Low moves, and both are based on free-style and athletic movements.  The combination of these blocks of muscular work is cardiovascular segments ensures an intense, complete and effective workout. POWERFIT offers a motivating and an entertaining session that allows you to maintain and improve your general physical condition in the shortest  time possible.