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Pilates Stability Ball
$ 25.00
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ESTA ES UNA SESION COMPLETAMENTE REALIZADA EN SUELO CON PELOTA.
LA PELOTA ES UN ELEMENTO MUY VERSATIL A LA HORA DE BUSCAR DIFERENTES OBJETIVOS.
VEREMOS EJERCICIOS DE CONTROL, EQUILIBRIO, MOVILIDAD Y FUERZA EN UN NIVEL INICIAL.
LOS MOVIMIENTOS PUEDEN SER UTILIZADOS TANTO PARA REALIZAR UNA SESION COMPLETA CON EL ELEMENTO COMO PARA REALIZARLOS AISLADAMENTE DENTRO DE UNA SESION COMBINADA.
THIS IS A FULL SESSION ON THE FLOOR WITH THE STABILITY BALL.
THE BALL IS A VERY VERSATILE ELEMENT AT THE TIME OF LOOKING FOR DIFFERENT TARGETS.
WE WILL FOCUS ON CONTROL, BALANCE, MOBILITY AND STRENGTH IN AN INITIAL LEVEL.
THE MOVEMENTS CAN BE USED IN A COMPLETE CLASS FROM THE TOP, OR JUST ISOLATING MOVEMENTS IN A CIRCUIT O STUDIO SESSION
Additional Information
| Media | DVD |
| Duration | 50 Min |
| Discipline | Local / Pilates |
| Teacher | Veronica Ponieman |
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